Your Guide to One-Pan Sheet Meals




What's not to love about flavorful, delicious food with minimal dishes to clean up?


One-pan sheet meals are a quick, easy way to get the nutrients you need while adding variety into your diet. Although there are a million plus one recipes you can follow, at our house, we typically grab whatever veggies and protein we have on hand and throw it together!



Ingredients We Typically Have On Hand


Veggies + Fruits

apple. asparagus. beets. bell pepper. broccoli. brussel sprouts. butternut squash. carrots. cauliflower. cherry tomatos. grapes. green beans. lemon. mango. onion. pineapple. green peas. sweet potato. white/red potato. yellow squash. zucchini


Protein

beef tips or steak. chicken. sausage. salmon or other fish. shrimp


Oils

avocado oil. coconut oil. extra virgin olive oil. flaxseed oil


Seasoning

basil. lemon pepper. oregano. pepper. red pepper flakes. sea salt





Directions

1. Preheat oven to 425 degrees

2. Lay ingredients flat on greased pan + drizzle with oil + add seasoning

3. Cook 10-15 min. Stir + flip ingredients. Cook another 10-15 min.

4. Broil an additional 1-2 min until top is golden brown

5. Enjoy!



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Have fun making this recipe yours!


Ladies, I would love to know, what is your favorite one-pan meal combo?!


XOXO

Kristin




#nutrition #onepansheetmeal #fuelyourbody #wellnessblog #healthyhappylife


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Kristin Cariveau, LN. 

Integrative Wellness Consultant