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© 2019 by Kristin Cariveau, owner of Sorella Wellness LLC. Proudly created with

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Kristin Cariveau, LN. 

Women's Healthy Lifestyle & Business Coach

Veggie Fall Bowl

Who’s craving all of the cozy food in this chilly weather?! This bowl is loaded with seasonal veggies and is featured next to my favorite cooking utensil ( I knead you 🤣)⠀


3 large sweet potatoes⠀

4 cups chopped kale ⠀

1/2 apple ⠀

1-2 Tbsp sliced almonds ⠀

2 Tbsp Coconut oil ⠀

2 tsp minced garlic ⠀

Seasoning to taste:⠀

Red pepper flakes ⠀

Pumpkin pie spice ⠀

Garlic salt ⠀

Pepper ⠀


Sprinkle pumpkin pie spice on sweet potatoes and bake at 425 for about 30 min (flipping half way through) ⠀

When potatoes are done, melt the coconut oil mixed with garlic + red pepper flakes for 1 min. ⠀

Add in kale and sauté for about 5 min or until kale is wilted. ⠀

Mix in sweet potatoes, apple, and almonds and stir until everything is coated in the coconut oil garlicy goodness. Salt and pepper to taste. ⠀

Place in an adorable bowl, get cozy, and slowly eat while you soak in all the fall feels! Happy savoring! 🍁🖤⠀