I’ve been playing around with different recipes that will help the body natural detox from built up toxins & heavy metals.
Overtime, our mind and bodies can start to feel the repercussions of heavy toxic exposure from synthetic chemicals such as:
- artificial sweeteners: examples include sweet'n low, splenda, ect..
- polymers: found in some plastic
- parabens: found in cosmetics and pharmaceuticals
- phthalates: often found in plastic or as solvents in cosmetics
If exposed to these toxins in too great of a quantity we are at risk for experiencing unwanted symptoms ranging from various cancers and anxiety/depression to symptoms that are not as severe but effect day-to day living such as brain fog, dizziness, migraines, skin irritation, chronic dry and red eyes, inflammation and swelling in the body just to name a few.
If you want to give your beautiful bod a little healing boost, this one is a winner! Not only does the asparagus naturally help your liver cleanse and detox (no need for expensive supplements when your body has a natural detox system!) but you’ll get your sweet tooth fix with all of the vibrant fruits that give this salad it's naturally sweet taste!
*no portion sizing per usual, but I encourage you to be intuitive // the more fruits + veggies the better!
Asparagus cut into little pieces (large amount)
Lightly salted almonds
Freeze dried mangos
Freeze dried raspberries
Dressing: drizzled honey
Bonus tip for all my gluten free friends: if you want a little crunch in your salad but are steering clear from croutons or non-whole foods, add freeze dried fruit! I added mangos and raspberries to this deliciously sweet & cleansing salad mix 🌱
Enjoy this salad that hits the spot and tell us in the comments what you think! Enjoy!