Dark Chocolate Sea Salt Smoothie

2 things I love about this smoothie

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1) It gives me my chocolate fix YUM and is great for rehydrating my body after a sweaty workout

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2) The kiddos always insist on sipping at least half of it, so it gives them some awesome nutrients as well!



Dark Chocolate Sea Salt Smoothie

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1/2 C - 1 C frozen riced cauliflower

3-4 Dates

2 Bananas

2 Tbsp Cocoa Powder

1 serving Collagen Powder

4 cups Leafy Greens (we prefer spinach)

2 Tbsp Ground Flax Seeds

2 Tbsp Full fat Coconut Milk

Dash of Pink Himalayan Salt

16 oz Coconut water (more or less depending on consistency you prefer)

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>>> this should make about 2 servings. If the kiddos don’t drink the other half, I love to have the first half for breakfast and sip the other half throughout the rest of the day as a snack!

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**if you’re not a fan of the consistency of frozen cauliflower, you can also freeze the bananas and use that as well!

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I HIGHLY recommend trying out coconut water as the liquid base for your next smoothie!

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🥥 Benefits of coconut water 🥥

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- Natures natural sports drink because it is loaded with electrolytes

- Great source of potassium, calcium, and magnesium

- Contains antioxidants, which help neutralize oxidative stress

- Try to opt for a coconut water that has no added flavors or sugars

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ENJOY! 🤎🤍

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Kristin Cariveau, LN. 

Integrative Wellness Consultant