5-Minute Baked Oatmeal

This baked oatmeal recipe is the perfect way to give warmth to your body and cozy up without spending hours in the kitchen!




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Ingredients:

- 1/2 C GF oats

- 1/2 C oat milk or df milk of choice

- 1 egg (or flax egg - 1 Tbsp ground flax seed, 3 Tbsp water, mix together then set in fridge for 15 minutes before using)

- handful of raisins or chopped dates

- dash of cinnamon

- sprinkle of chia seeds

- fruit topping (peaches, berries, etc...)

- dollop of full-fat coconut milk

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Directions:

- mix oats, almond milk, raisins, egg, cinnamon, and chia seeds in a bowl and microwave for 90 sec to 2 min

- add more or less time depending on the consistency you prefer

- add fresh toppings and a dollop of coconut milk

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Enjoy!

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Kristin Cariveau, LN. 

Integrative Wellness Consultant